Hello...
This is the first step on a journey of self-discovery and change for a better tomorrow. Let me take this journey with you by walking beside you and meeting you right where you are.
Amy Duffy-Barnes, LMSW
Autistic/ADHD
She/Hers They/Them
Founder & Clinical Director, Heartstone Guidance Center
Late-Diagnosed Autistic | Buddhist | Nature-Lover | Anti-Fascist
A journey of a lifetime has countless steps, it is what we do with those steps in this moment that matters. The past is behind us, the future in front of us, and this precious moment all around us. Working together you and I will embrace this moment by engaging in mindfulness, meditation, and by starting with the most important piece-you!
I specialize in bringing out those tools, and strengths that have always resided inside of you. I work to empower my clients to bring about the change that they have always desired. Some of the tools in my own tool box are EMDR,CBT, Relaxation, and always with a trauma focused perspective.
So you have made it this far, and for that I am proud, but do not stop here. Hope is beaming bright in that very action itself, so keep it going by reaching out today. Let me walk beside you and help you to walk through this storm, that you also have the power to calm.