1. Deep breathing exercises: Taking slow, deep breaths can help regulate the nervous system and promote relaxation. 2. Grounding...

Demand Avoidance (PDA) is a behavioral pattern observed in children and adults who exhibit extreme resistance to everyday demands,...

Healing from trauma involves addressing both the emotional and physical aspects of the experience. Somatic exercises offer a powerful...

The diversity of human experiences enriches our world, and embracing this diversity is essential for creating an inclusive and...

1. Task Prioritization and Time Management: Create a daily or weekly to-do list, ranking tasks by urgency and importance. Use...

Heartstone Guidance Center is a group of neurodivergent therapists providing neurodiversity-affirming therapy to other neurodivergent...

A sensory diet is a carefully planned and individualized set of sensory activities designed to provide comfort, regulation, and support...

Understanding False Self Constructs: False self constructs are external masks and personas that neurodivergent individuals adopt to fit...

Breathwork is an ancient practice that harnesses the power of conscious and intentional breathing to promote physical, emotional, and...

In recent years, a concept called "double empathy" has gained recognition as a framework for understanding and improving the interactions...

In our society, it is crucial to recognize and celebrate the diverse ways in which human minds function. Neurodiversity encompasses the...

Close your eyes and take a deep breath. Feel the weight of the world slip away as you enter a state of calm and tranquility. As you begin...

Neurodivergent individuals, particularly those with autism and ADHD, experience the world in unique ways. Their brains are wired...

Close your eyes and take a deep breath, allowing yourself to settle into a comfortable position. In this moment, we will embark on a body...

Proprioception and interoception are two lesser-known sensory systems that play crucial roles in our daily lives. While often...

Welcome, my fellow neurodivergent people, to this affirming meditation designed to honor your neurodivergency in a world that often fails...

Sometimes in life, we need to sit with hard emotions. Not in a state of doing, but in a state of being. Begin by finding a quiet and...

Grief is a universal human experience, an emotional response to loss that transcends cultures and backgrounds. It is a profound and...

Neurodivergent individuals, such as those with autism or ADHD, often face challenges when it comes to motivation and task initiation....

Applied Behavior Analysis (ABA) therapy is a treatment widely used to modify behaviors in autistic individuals. However, many people in...